Episode 195 of bookcareers.com Live
Are you someone who suffers with anxiety and the ‘Sunday Scaries’ – the fear of work on Monday morning? Apparently you are not alone, it is something that over 80% of people admit to (according to a recent survey).
In this episode of bookcareers live we share a few tips in relation to anxiety and the anticipation of work on Monday morning, and how you may be able to reduce some of your anxiety.
This episode does not constitute medical advice and you take this advice at your own risk.
If you are suffering from anxiety always seek the help of a qualified professional.
You can talk about any of the issues mentioned in this podcast on our bookcareers.com/live platform. Or why not discuss this episode across social media using the hashtag #bookcareers?
Subscribe to our weekly podcast via iTunes or your favourite podcast host.