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New Year, Same You – Managing Stress

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Episode 52 of bookcareers.com Live

Everyone is back to work this week, along with resolutions, aims and ambitions. However, there is an extraordinary amount of pressure to change. If you’re overwhelmed with ‘New Year, New You’, and finding it all a bit too stressful, then this episode of bookcareers Live may help.

We discuss ‘New Year, Same You’ and give some strategies to overcome stress, in particular work-related stress.  You’ll find some top tips along with ideas to help make any goals you do have more manageable.

You can discuss any of the issues mentioned in this podcast on our bookcareers.com/live platform. Or why not discuss the tips across social media using the hashtag #bookcareers?
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