Episode 120 of bookcareers.com Live
Are you finding remote working stressful? You are not alone! We’re seeing an increase in the number of people contacting us for support with work-related stress as a direct result of working from home.
In this episode of bookcareers Live, we discuss the differences between pressure and stress and give you five strategies to help you bring your stress under control.
From taking a break to planning ahead and getting a good night’s sleep, all of these can help. We even discuss having a power nap during the day and how to ensure you get a break at work.
You can talk about any of the issues mentioned in this podcast on our bookcareers.com/live platform. Or why not discuss this episode across social media using the hashtag #bookcareers?
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