Will you switch off over Christmas?

I recently tried an experiment: I went on holiday and, for the first time since mobile phones began, I turned my mobile phone off. Feeling very brave I also set up an ‘out of the office’ auto-reply on all my emails. It said the following: I know you might find this...

Book Review – The Digital Diet by Daniel Sieberg

In the past year I have had to help an increasing number of clients through work-related stress, caused by juggling their personal and professional online lives, so I was intrigued when a copy of The Digital Diet landed on my desk. It describes itself as ‘the 4-step...